Calorie Calculator

Daily calorie targets from your stats and goal.

Age (years)

Sex

Height (cm)

Weight (kg)

Activity

Goal

BMR

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Maintenance

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Goal calories

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Mifflin-St Jeor BMR × activity factor. Lose 1 lb/wk is maintenance − 500 kcal; gain 0.5 lb/wk is maintenance + 250 kcal.

Next step: build macros on Macros or see what we use on Picks (Amazon Associates).